Most restaurants are using thigh meat unless they specifically call out using breast meat. Mercury too though.Ĭhicken breast vs chicken thigh. Oily fish like salmon is loaded with omega fats and tons of good nutrition. Ground beef is going to generally be a blend of leftovers but has its benefits considering it is already pre-chewed (easier to digest) and easy to drain the majority of the fat out if you need.īison is usually more nutrient dense in micros than beef but you'll be paying a premium for it. Ribeye is heavy on the fat, heavy on the taste. Strip is a good balance of fatty and lean. Flank steak is going to be tough but lean.
Loads of micros, protein, and depending on the cut how much dietary fat. Diversity and balance of course.īeef is king when it comes to nutrition. Including some saturated fat in your diet is a good thing too. Nuts, olive oil, avocado, stuff like that.
These are mostly going to come from plant sources. But I tend to tell friends and the more casual clients that 90% is still an A- if you're adhering to your normal foods most of the time.įor fats you'll generally, but not exclusively, want to consider mono unsaturated fats. Yeah absolutely! Going out to eat gets tough because you don't really know what is going into that food.
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Sometimes you'll find a supp that has the micros added back in but a scoop of protein shake vs 3-4oz beef - one option is a food-like product, the other is packed full of nutrition. Real food gets you loads of micros etc that the body uses to grow and most/all of that is removed from food replacements like whey protein. The whey protein shakes (I've got closets full at this point) are flat out inferior to real food sources. As crazy as it sounds - I've never had better performance, growth, pumps, and development until I got my diet straight and just eat quality food before and after a workout. All the food replacement is inferior to real food sources and 99% of the rest is snake oil with claims based on studies usually taken out of context. That said - in the 10 years I've been doing sport bodybuilding and recently powerlifting I've stopped using most supps. My household is sponsored by a national supp company but I can't say on this sub - against the rules. If making a post asking for the easy way out on learning about a compound, most likely you will just be linked to as it is less work for us.īe sure to read the /r/fitness/wiki/faq if your post is about diet/fat loss/gaining muscle. Prior to posting, please review the compound on a science-based website like rather than asking for vague 'educate me on.' posts. If you make a claim about a supplement and get called out on it be prepared to either cite your source or logically defend your stance.īroscience is accepted as it can lead to new theories and discoveries, but it must be clearly stated it is broscience or 'feel'. Although subjective, any posts in which there is suspicion of being affiliated with a supplement company may result in banning after various considerations (contribution to community, relevance to discussion, unforeseen context, etc.) are looked at. It is acceptable to talk about which companies and suppliers you like but unacceptable to spam for them. (Basically, talk with us about something don't be a pretentious anti-supplement douche)Īnything talking about supplement companies is a grey area which must be ventured cautiously. Repeated offenses or notably excessive offenses are subject to banning. However, discussions or rants declaring a supplement or supplement regimen useless based on emotion and naturalistic fallacy rather than science or logical caution are subject to moderation. Discussion on the relative pros and cons for supplementation are accepted and encouraged. This is a subreddit designed for supplements, so obviously most users will be biased for supplements. This is to help reduce spamming in the subreddit if you wish to discuss your brand name supplement, simply list the ingredients and dosages, not the brand name. Posts made with brand name products as the topic of discussion (rather than the molecule(s) in question) may be removed.General Rules and Guidelines or /r/supplements:
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Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to approach their mention in this subreddit IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. A subreddit designed for discussion of supplements and nutraceuticals for health, performance, or any intended (or not intended) purpose.
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